Listening Fatigue
Listening fatigue is a normal consequence of listening for extended periods of time (such as after a long meeting or Zoom session). It’s your brain’s way of saying “I need a break!”
People with hearing loss, auditory processing difficulties, ADD and cognitive issues must allocate MORE brainpower to listening.
When your brain is working harder to comprehend, it takes a toll over time.
Do you tire easily or get stressed when talking with others? Need a break after a long conversation? 
Signs of Listening Fatigue:
- Low energy
- Exhaustion at the end of the day
- Tiredness after long meetings or events
- Higher stress levels
- Difficulty concentrating
- Reduced work performance
What To Do: If you are noticing daily fatigue, it’s time to have your hearing evaluated and rule out the many causes of listening fatigue. Be proactive. Find out why you’re fatigued.
A few Quick Tips:
Rest. Adequate sleep allows the brain to process faster & easier
Limit disruptive noises. Mute your phone. Turn off TV & background music.
Rest your ears. Find a quiet place for 20 minutes/day to provide a boost for later listening.
Listening training. Improves auditory processing & understanding.
Hearing aids. Make it easier for the brain to interpret sounds & reduce the energy required for listening.
Holidays & family events create a big drain on your listening skills and inevitably cause listening fatigue. Prepare ahead to rest your ears and enjoy the conversations!
Hearing wellness will have a ripple effect on your life and relationships! Make good listening a priority for 2022 and you will see improved relationships and less stress.
Dr. Anita Carroll is a licensed Audiologist and owner of Hearing Solutions in the Triangle, PLLC with over 25 years of experience. Need some wellness tips – she can be contacted here. If you’re looking to test hearing or improve listening skills visit our online scheduling here.
