MAGNESIUM RICH FOODS FOR HEARING
Magnesium rich foods are important for hearing! It is important to know what it can do for your hearing.
Magnesium helps with preventing and treating hearing damage – particularly noise-induced hearing loss. It helps treat ototoxicity and sudden hearing loss damage to the ear. It protects the inner ear from damaging free radicals.
Here is list of Dr. Carroll’s favorite Magnesium rich foods for hearing. I try to eat at least 1 Magnesium rich food each day for my hearing. Find a Magnesium rich food that you enjoy!
Pumpkin seeds: 46% of RDI in a quarter cup
Spinach: 39% of RDI in 1 cup
Dark Chocolate (70% cocoa): 30% of RDI in 3.5 ounces
Beans & Lentils: 30% of RDI in 1 cup
Nuts: Almonds, Cashews & Brazil nuts are particularly high in Magnesium: 25% of RDI in a quarter cup
Salmon & Halibut: 19% of RDI in 3.5 ounces
Avocado: 15% of RDI in 1 medium avocado
More Magnesium rich foods here
Hearing health will have a ripple effect on your long term hearing! Make hearing foods a priority for 2022 and you will preserve your hearing and clarity.
Dr. Anita Carroll is a licensed Audiologist and owner of Hearing Solutions in the Triangle, PLLC with over 25 years of experience. Need some wellness tips – she can be contacted here. If you’re looking to test hearing or improve listening skills visit our online scheduling here.