Eat to Beat Hearing Loss series teaches you the ear-friendly nutrients that are vital for your hearing! One super-power for hearing is the Avocado. You’ll get a healthy dose of these ear-friendly nutrients that also support brain function when you eat avocados:
FOLATE: reduces the risk of age-related hearing loss.
OMEGA 3s: improves blood flow to the inner ear to keep sensory hair cells healthy.
POTASSIUM: helps to convert sounds into signals for the brain to interpret.
VITAMIN E: increases oxygen supply to ears and assists in recovery from sudden hearing loss.
The good fats and phytonutrients make avocados super-powers for ear-to-brain connections – important for understanding speech! Eat avocado 4-5x/week to support your ears and hearing. Enjoy!
We are trained to keep your hearing healthy! Follow our plan and you’ll be on the road to hearing wellness for 2023 and beyond!
Hearing wellness will have a ripple effect on your relationships and brain health!
Dr. Anita Carroll is a licensed Audiologist and owner of Hearing Solutions in the Triangle, PLLC with over 25 years of experience. Need some wellness tips – she can be contacted here. If you’re looking to test hearing or improve listening skills visit our online scheduling here.